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昨天外出去市區與Cathy吃了午餐後等於沒有再吃什麼東西回家僅喝了豆奶，所以脂肪少300公克，骨骼肌與水份多100公克，肌肉多200公克
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63.8 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1228 kcal
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Fat: 31.12g | Prot: 48.39g | Carbs: 193.49g.
Breakfast: 서울우유 커피우유, 망넛이네 몽블랑, 水煮蛋, 烤地瓜. Lunch: 서울우유 초콜릿 우유 (300ml), 燒餅, 제스프리 제주 골드키위, 美國紅蘋果, 베지밀 시니어두유. more...
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1793 kcal
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Exercise:
Grocery Shopping - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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