Weigh In record (no journal entry) for 18 September 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1867 kcal
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Fat: 73.43g | Prot: 95.93g | Carbs: 203.98g.
Breakfast: Nasi Bakar, Nasi Bakar. Lunch: ABC Saus Sambal , Tempe Rebus, Telur Dadar, Nasi Putih, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Nasi Putih Instan, Nasi Putih, Richeese Fire Chicken, Saus Keju. Snacks/Other: Tora Bika Flavacino Black Forest Cappuccino. more...
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Losing 4.9 kg a Week
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buncania's Weight History
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