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體脂：22.4
肌肉量：29.7
內臟脂肪：1
基代：918
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1512 kcal
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Fat: 60.73g | Prot: 33.91g | Carbs: 213.51g.
Lunch: 蘋果, 全聯 秋葵, 7-11 繽紛鮮蔬烤雞便當. Dinner: 華元 薯格格, 奇多 隨口脆雞汁口味玉米脆. Snacks/Other: 詩特莉 手工餅乾, Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍. more...
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Gaining 2.1 kg a Week
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