Weigh In record (no journal entry) for 18 September 2021
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58 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1461 kcal
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Fat: 60.83g | Prot: 72.44g | Carbs: 153.12g.
Breakfast: 미주라 통밀 도너츠, Sunnuts 하루견과 요거트S. Lunch: BBQ치킨 통다리그릴바베큐, 목살구이, 샐러딩 치킨 누들 쉬림프 샐러드. Dinner: 양반 더바삭한양반김, 김치볶음, 허닭 맛있는 새우볶음밥. Snacks/Other: 미주라 토스트 비스켓. more...
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Gaining 2.1 kg a Week
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bin516516's Weight History
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