Weigh In record (no journal entry) for 17 September 2021
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98 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1659 kcal
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Fat: 49.11g | Prot: 132.41g | Carbs: 170.47g.
Breakfast: Bauducco Torrada Integral, Ovo, Vitória Uva, Ceifeiro Semente de Chia, Integralmedica Whey 100% Pure. Lunch: Mexerica, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Integralmedica Whey 100% Pure, Tirolez Creme de Ricota, Bauducco Torrada Integral. more...
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Losing 0.4 kg a Week
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Flavia1321's Weight History
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