Weigh In record (no journal entry) for 18 September 2021
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89 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1033 kcal
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Fat: 55.67g | Prot: 72.32g | Carbs: 51.38g.
Breakfast: Coffee. Lunch: Tuna Salad with Cheese. Dinner: Ocean Basket Salmon Platter Sushi. more...
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Losing 0.2 kg a Week
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Nazeema2109's Weight History
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