Weigh In record (no journal entry) for 18 September 2021
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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473 kcal
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Fat: 13.80g | Prot: 28.61g | Carbs: 65.30g.
Breakfast: Nature's Path Love Crunch, 사과, 냉동 블루베리, 커클랜드 그릭요거트(코스트코). Lunch: 혼합 샐러드 채소, 달걀, 찐단호박. more...
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Gaining 4.2 kg a Week
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alsl6084's Weight History
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