Weigh In record (no journal entry) for 18 September 2021
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89.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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525 kcal
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Fat: 29.00g | Prot: 5.20g | Carbs: 60.00g.
Breakfast: Milka Шоколад Strawberry Cheesecake. more...
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Gaining 0.4 kg a Week
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