Weigh In record (no journal entry) for 18 September 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1598 kcal
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Fat: 71.64g | Prot: 62.64g | Carbs: 187.47g.
Breakfast: Finna Sambal Rawit, Rumah Makan Sederhana Rendang, Labu Siam, Kentang Rebus, Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam), Kecambah, Kangkung, Tahu Goreng, Tempe Goreng, Lontong, Mentimun (dengan Kulit). Snacks/Other: Chatime Hazelnut Milk Tea, Madu Nusantara Madu. more...
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Losing 4.9 kg a Week
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prastikaaa's Weight History
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