Weigh In record (no journal entry) for 17 September 2021
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75 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2495 kcal
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Fat: 107.15g | Prot: 95.35g | Carbs: 288.49g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Gürsüt Çoban Peyniri, Menemen. Lunch: Tavuk Döner. Dinner: Tereyağlı Pirinç Pilavı, Tereyağlı Pirinç Pilavı, Etli Bamya. Snacks/Other: Baklava, Leblebi. more...
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Gaining 0.1 kg a Week
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anlzltn91's Weight History
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