Weigh In record (no journal entry) for 17 September 2021
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1588 kcal
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Fat: 44.12g | Prot: 105.17g | Carbs: 207.65g.
Breakfast: Чай Несладкий, Ватрушка с Творогом. Lunch: Бутерброд с Маслом и Сыром, Сметана , Рыба Отварная, Гречка. Dinner: Мёд, Своя Лінія Творог 5%, Банан, Гречка. Snacks/Other: Огурец (с Кожурой), Морковь. more...
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Losing 2.1 kg a Week
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Vera92sar's Weight History
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