Weigh In record (no journal entry) for 17 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1035 kcal
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Fat: 38.87g | Prot: 103.37g | Carbs: 70.98g.
Lunch: Ашан Инжир, Домик в деревне Творог Мягкий 5,5%, Мистраль Манная Крупа, Parmalat Молоко 3,5%. Dinner: Окское Яйцо, Emborg Оливковое Масло Extra Virgin, Петелинка Филе Грудки без Кожи, Помидоры, Зеленый Перец, Огурец (с Кожурой). Snacks/Other: Простоквашино Творог 2%, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
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2239 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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