Weigh In record (no journal entry) for 10 September 2021
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63.3 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1067 kcal
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Fat: 30.87g | Prot: 85.89g | Carbs: 109.09g.
Breakfast: Linea Chocolate Ao Leite Zero Açúcar (30g), Pomarola Molho de Tomate Tradicional, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Silk Leite de Amêndoas, True Source True Whey Chocolate com Avelã , De Marchi Frutas Vermelhas Congeladas, Yorgus Iogurte Grego 0%, Jasmine Granola Frutas Tropicais Zero Açúcar . Lunch: Bold Snacks Bold Bar Trufa de Chocolate . Dinner: Tirolez Creme de Ricota Light, Abobrinha Italiana, Gomes da Costa Atum Em Pedaços Ao Natural, Cepêra Mostarda com Mel, La Vita Alface Americana, Maçã Verde. Snacks/Other: Tâmara, Trio Barrinha. more...
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Losing 0.3 kg a Week
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amandabbento2's Weight History
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