Weigh In record (no journal entry) for 14 September 2021
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63.3 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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338 kcal
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Fat: 7.35g | Prot: 27.36g | Carbs: 41.60g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Fleischmann Clara de Ovo Pasteurizada Resfriada , Maçã Verde, Mel, Iridium Labs Whey, Ovo. more...
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steady weight
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amandabbento2's Weight History
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