Weigh In record (no journal entry) for 17 September 2021
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2004 kcal
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Fat: 58.63g | Prot: 144.89g | Carbs: 227.85g.
Breakfast: Tapioca, Queijo Coalho, Nescafé Tradicional, Leite. Lunch: Abacaxi, Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abadejo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha Grelhada sem Gordura, Leite, Nescafé Tradicional, Queijo Coalho, Tapioca. Snacks/Other: Canela, Kobber Granola de Cereais, Banana, Leite, Café, Ovo, Cuscuz (Cozido). more...
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Gaining 1.6 kg a Week
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matheu12's Weight History
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