Weigh In record (no journal entry) for 17 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1435 kcal
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Fat: 19.88g | Prot: 84.19g | Carbs: 212.26g.
Breakfast: Café, Feel Good Chá Verde. Lunch: Quero Feijão Carioca , Walmart Bucho de Boi, Arroz Blanco, Huevo Frito. Snacks/Other: Trident Chiclete. more...
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Losing 1.2 kg a Week
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camila @diariodecambios_'s Weight History
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