Weigh In record (no journal entry) for 24 March 2014
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.20g | Prot: 52.16g | Carbs: 144.74g.
Breakfast: Domatesler, Bahçıvan Bembeyaz Light Beyaz Peynir, Karmez Light Ekmek, Greyfurt. Lunch: Limonlu Soda, Eti Form Kepekli Bisküvi. Dinner: Coca-Cola Light, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pilav (Pirinç/Sade), Patlıcan Musakka. Snacks/Other: Fair Gold Maraş Usulü Kaymaklı Dondurma, Eti Lifalif Yulaf Ezmesi, Dost Frambuaz Meyveli Yoğurt. more...
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Gaining 0.7 kg a Week
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Lophygma's Weight History
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