Weigh In record (no journal entry) for 17 September 2021
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97.0 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1711 kcal
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Fat: 58.07g | Prot: 90.51g | Carbs: 199.86g.
Breakfast: Melitta Café sem Açúcar , Tapioca, Ovo Mexido. Lunch: Abobrinha Refogada, Cenouras, Peito de Frango, Batata Doce. Dinner: Alface Americana, Aquarius Aquarius Fresh, Cacau Show Bendito Cacau 85%, Atum Light (Sólidos Escorrido em Água, Enlatado), Pullman Rap10 Integral, Vigor Requeijão Cremoso Light. Snacks/Other: McDonald's Casquinha Chocolate. more...
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Gaining 1.6 kg a Week
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cb_rafael's Weight History
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