Weigh In record (no journal entry) for 17 September 2021
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71.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1602 kcal
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Fat: 62.40g | Prot: 109.45g | Carbs: 148.42g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Bombbar Протеин Шоколад, Талицкий Молочный Завод Сметана 20%, Талицкий Молочный Завод Творог 5%. Dinner: Токио Сити Паста с Морепродуктами. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Gaining 0.5 kg a Week
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lera hawks's Weight History
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