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Randa haddad
Journal
17 Sep 21
Randa haddad's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
54.9 kg
Lost so far:
14.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
322 kcal
Fat: 10.70g | Prot: 14.58g | Carbs: 45.57g.
Breakfast:
الخيار (مقشر), بيضة, التفاح.
Lunch:
فول مدمس, الطماطم.
more...
2225 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Randa haddad's Weight History
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