Weigh In record (no journal entry) for 17 September 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1453 kcal
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Fat: 8.12g | Prot: 73.88g | Carbs: 177.71g.
Breakfast: Morangos, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Lombo Suíno Assado (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Flormel Mini Bombom Crocante com Caramelo , Alface (Tabela IBGE), Pão Trigo Francês (TACO), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Pera (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE), Quaker Aveia em Flocos Finos. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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