Weigh In record (no journal entry) for 17 September 2021
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44 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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836 kcal
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Fat: 36.22g | Prot: 30.37g | Carbs: 96.39g.
Breakfast: Ceviz, İncir, Üzüm, Migros Yarım Yağlı UHT Süt, Saf Tahin & Yaban Mersinli Granola. Lunch: Fropie Granola, Migros Tam Yağlı Yoğurt. Dinner: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yurdum Mısır, Hellim. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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dengindamla's Weight History
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