Weigh In record (no journal entry) for 17 September 2021
|
44 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
836 kcal
|
Fat: 36.22g | Prot: 30.37g | Carbs: 96.39g.
Breakfast: Ceviz, İncir, Üzüm, Migros Yarım Yağlı UHT Süt, Saf Tahin & Yaban Mersinli Granola. Lunch: Fropie Granola, Migros Tam Yağlı Yoğurt. Dinner: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yurdum Mısır, Hellim. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dengindamla's Weight History
|