Weigh In record (no journal entry) for 17 September 2021
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92 kg
Lost so far: 19.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2228 kcal
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Fat: 96.17g | Prot: 86.58g | Carbs: 258.44g.
Breakfast: Manzana Roja, Oroweat Pan Integral con Cereales, Galletas de Arroz, Leche Parcialmente Descremada, Mermelada Light Durazno, Dulce de Leche, Tregar Queso Blanco Light, Manteca. Lunch: Grido Bombón Escocés (90g), Lechuga, Tomates, Paladini Jamón Cocido, SanCor Queso Danbo, McDonald's Papas Fritas (Medianas), Veneziana Pan de Hamburguesa, Paty Hamburguesa Clasica. Dinner: Oreo Bañadas, Felfort Bocadito de Chocolate Relleno de Dulce de Leche, Lechuga, Tomates, Arroz Blanco, Pollo. Snacks/Other: Banana, La Serenísima Dulce de Leche Clásico, Granix Copos de Maíz, La Serenísima Leche Descremada, Almendras, Manzana, Uvas Pasas, Nueces. more...
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3453 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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diegoainlove's Weight History
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