Weigh In record (no journal entry) for 17 September 2021
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1025 kcal
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Fat: 19.34g | Prot: 106.11g | Carbs: 104.22g.
Breakfast: Café, Dux Whey Protein Concentrado , Mamão, Ovo Mexido. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Pepino (com Casca), Alface, Filé de Frango Grelhado, Aipim (Cozido), Pepino (com Casca), Alface. Snacks/Other: Dux Whey Protein Concentrado , Banana Prata. more...
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Losing 7.7 kg a Week
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otaviacorradi's Weight History
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