Weigh In record (no journal entry) for 17 September 2021
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76.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2677 kcal
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Fat: 86.29g | Prot: 177.86g | Carbs: 271.00g.
Lunch: Apples , Burnbrae Farms Extra Large Eggs, Sole (Fish), Nong Shim Shin Ramen. Dinner: Costco Seasoned Rotisserie Chicken, Vegetable Oil, Spinach, Brown Rice. Snacks/Other: Whiskey, Pure Protein Chocolate Peanut Butter, Pocky Strawberry, RW Garcia Chickpea with Curry Crackers, Eggplant Dip, Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky, Kellogg's Brown Rice Rice Krispie Square. more...
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Gaining 2.5 kg a Week
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SteveAllenPog's Weight History
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