Weigh In record (no journal entry) for 17 September 2021
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74 kg
Lost so far: 16 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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584 kcal
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Fat: 24.15g | Prot: 25.06g | Carbs: 72.96g.
Breakfast: Lavaş, Tereyağı, Mayonez, Yumurta. Dinner: Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Muz, Şeftali, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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ablakonuyubiliyosun's Weight History
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