Weigh In record (no journal entry) for 17 September 2021
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76.0 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1000 kcal
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Fat: 36.32g | Prot: 43.19g | Carbs: 130.35g.
Breakfast: Dunkin' Donuts Old Fashioned Donut, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Subway 6" Carved Turkey , Quaker Chewy Granola Bars - Chocolate Chip, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Peter Paul Mounds (Fun Size). more...
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Losing 2.5 kg a Week
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