Weigh In record (no journal entry) for 17 September 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2172 kcal
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Fat: 102.42g | Prot: 190.39g | Carbs: 123.47g.
Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Carrots, Vitapower Pasta Integral de Amendoim Coco Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tradição Queijo Mussarela, Egg (Whole). Dinner: Vitapower Pasta Integral de Amendoim Coco Protein, Silver Banana, Grãos de Vida Aveia Laminada Grossa, Cinnamon, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts. more...
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Losing 2.0 kg a Week
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Ewerton Lima's Weight History
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