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Saindo do platô 😍😍😍😍😍😍
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1003 kcal
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Fat: 50.86g | Prot: 97.90g | Carbs: 45.19g.
Breakfast: Café, Bolinho de banana LCHF. Lunch: Abóbora Cabotia, Ameixas, Polenghi Cream Cheese, Queijo Parmesão (Duro), Abobrinha, Ovo, Tomates Cereja, Peito de Frango. Dinner: Abobrinha, Brócolis, Peito de Frango. more...
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Losing 0.2 kg a Week
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Débora Fer's Weight History
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