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yeee.. makasih Saran saran nya... naik naik ke puncak gunung semangat gendut,
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72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1112 kcal
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Fat: 43.96g | Prot: 49.99g | Carbs: 132.36g.
Breakfast: Gula Pasir, Kopi, Risoles. Lunch: Mie Ayam. Dinner: Tahu Tek. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 2.5 kg a Week
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