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Kalo lagi program turunin berat badan...
Ada yg konsumsi susu untuk orang diet?
Minta rekomendasi merk susu yg bagus buat program diet ☺️
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1060 kcal
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Fat: 53.51g | Prot: 77.42g | Carbs: 68.39g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Personalized Protein Powder, Telur Rebus, Roove Collagen Drink. Lunch: Telur Rebus, Wortel Dimasak, Tumis Buncis, Tempe Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Jeruk Keprok (Jeruk Mandarin), Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.8 kg a Week
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