Weigh In record (no journal entry) for 17 September 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1555 kcal
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Fat: 49.36g | Prot: 57.35g | Carbs: 224.25g.
Breakfast: Ашан Кабачок Фаршированный . Lunch: Яблочный Пирог. Dinner: Пицца, Фрутоняня Пюре Салатик из Фруктов . Snacks/Other: Фруто Няня Детский Биотворог Клубника Банан Яблоко. more...
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Losing 7 kg a Week
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