Weigh In record (no journal entry) for 17 September 2021
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2352 kcal
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Fat: 86.62g | Prot: 82.46g | Carbs: 319.43g.
Breakfast: Morangos, Quaker Aveia em Flocos Finos, Sementes de Linhaça, Açúcar, Café, Banana Nanica. Lunch: Andorinha Azeite de Oliva Extra Virgem, Quinoa Cozida, Arroz Parboilizado Cozido, Espinafre, Pepino (Descascado), Lentilhas Cozidas, Batata Inglesa Cozida, Cenouras Cozidas, Vagem Cozida, Alface, Tomates. Dinner: Schweppes Ginger Ale, Schweppes Tônica, Hellmann's Maionese Vegana, Batata Assada, Hambúrguer de Soja sem Carne, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Bolo de Banana. more...
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2364 kcal
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Exercise:
Sitting - 4 hours, Resting - 2 hours, Studying - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Larry's Weight History
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