Weigh In record (no journal entry) for 17 September 2021
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1710 kcal
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Fat: 46.46g | Prot: 121.42g | Carbs: 209.32g.
Breakfast: 마이프로틴 육겹바 골든, 사과, 코스트코 무지방 그릭요거트. Lunch: 양배추찜, 미스터오!닭 소스닭가슴살 양념치킨맛 (130g), 밤호박. Dinner: 파파존스 (Papa Jones) 슈퍼파파스, CU 호유란. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 레이즈 오븐 베이크드 감자칩, 호두과자, 대림선 치즈쏙 크라비아. more...
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Gaining 7.4 kg a Week
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Willingnessto's Weight History
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