Weigh In record (no journal entry) for 17 September 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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721 kcal
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Fat: 42.50g | Prot: 33.13g | Carbs: 54.76g.
Breakfast: Геркулес Овсяная Каша на Молоке, Liebendorf Сыр Тильзитер. Lunch: Миндаль Миндаль, Мёд, Liebendorf Сыр Тильзитер. Snacks/Other: Мираторг Кордон Блю. more...
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Gaining 0.3 kg a Week
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lenok4i22's Weight History
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