Weigh In record (no journal entry) for 24 March 2014
|
87.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 26.54g | Prot: 54.68g | Carbs: 245.03g.
Breakfast: Belvita Frühstückskeks Honig & Nüsse. Lunch: Kartoffeln, Rinderhackfleisch, Baby-Zucchini, Rote Zwiebeln, Champignons Frisch, Lauch. Dinner: Zucker, Sushi, Lachs Maki, Misosuppe. more...
|
|
2350 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|