Biannanjos's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

79 kg Lost so far: 3.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1916 kcal

Fat: 149.39g | Prot: 106.76g | Carbs: 34.84g. Lunch: Canto de Minas Queijo Minas Padrão Curado , Boa Nata Queijo Minas Padrão, Queijo Minas, Queijo Gorgonzola, Perdigão Linguiça Suína. Dinner: Hemmer Tomate Seco em Conserva. more...

2012 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

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Biannanjos's Journal, 17 Sep 21

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Biannanjos's Weight History