Weigh In record (no journal entry) for 17 September 2021
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1685 kcal
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Fat: 62.80g | Prot: 94.60g | Carbs: 181.35g.
Breakfast: Nestlé Lindahls Kvarg Framboise, Carte Noire Café, Tropicana Orange sans Pulpe, Jordans Spécial Muesli 30% Fruits et Noix. Lunch: Petit Navire Émietté de Thon le Mariné Basilic, Auchan Riz Cantonais. Dinner: Cora Salade de Concombre, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Pruneau Sec. more...
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Losing 0.9 kg a Week
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