Weigh In record (no journal entry) for 17 September 2021
|
78.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2762 kcal
|
Fat: 136.08g | Prot: 141.83g | Carbs: 246.87g.
Breakfast: Fini Gusanos Ácidos, Tomates, Nutrioli Aceite de Soya, Pechuga de Pollo, Tortillas de Maíz, San Juan Huevo. Lunch: Azúcar, Gamesa Galletas Marias, Coco, Liconsa Leche Fortificada. Dinner: Heinz Catsup, Longaniza, Queso Oaxaca, Bimbo Pan Cero Cero, San Juan Huevo. Snacks/Other: Gamesa Galletas Marias, Galletas de Amaranto , Ciruela, Muffin. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|