Weigh In record (no journal entry) for 17 September 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2206 kcal
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Fat: 79.43g | Prot: 161.51g | Carbs: 204.64g.
Breakfast: Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Almendrola Leche de Almendras sin Azucares, Hacendado Coco Rallado. Lunch: Banana, Hacendado Cuajada, ElPozo Lomo Adobado, Findus Acelgas con Patatas, White Bread. Dinner: Prozis Zero Diet Whey Chocolate Brownie, Almendrola Leche de Almendras sin Azucares, Valio Profeel Protein Snack Mango y Vainilla, Recondo Pan Tostado Integral, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno, Danone YoPRO Banana Peanut Butter. Snacks/Other: Torras Chocolate 85% sin Azúcar, Apple, Carrefour Nueces Peladas. more...
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Losing 0.6 kg a Week
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d_sanz_r's Weight History
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