Weigh In record (no journal entry) for 17 September 2021
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71.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1336 kcal
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Fat: 53.87g | Prot: 86.69g | Carbs: 126.45g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Côco . Lunch: Arroz Branco (Cozido), Feijão Tropeiro, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Aurora Linguiça Toscana, Feijoada. Dinner: Melancia. Snacks/Other: Genevy Zeromilk Chocolate Zero Leite. more...
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Losing 0.2 kg a Week
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arielamaciel's Weight History
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