Weigh In record (no journal entry) for 17 September 2021
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1347 kcal
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Fat: 27.46g | Prot: 47.95g | Carbs: 228.04g.
Breakfast: Canela, Banana Prata, Café, Terra Viva Leite Semidesnatado . Lunch: Batata Bolinha, Carne Moída Refogada, Couve-Flor, Arroz Integral. Snacks/Other: Elma Chips Pingo D'ouro, Vital Broa de Maisena, Café, Terra Viva Leite Semidesnatado , Isabela Bolacha de Leite, Qualy Margarina Cremosa, Wickbold Bisnaguinha, Café, Terra Viva Leite Semidesnatado , Bala (Dura). more...
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Losing 0.4 kg a Week
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