Weigh In record (no journal entry) for 17 September 2021
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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902 kcal
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Fat: 35.10g | Prot: 75.86g | Carbs: 79.25g.
Breakfast: Goiaba Vermelha, Ovo (Inteiro). Lunch: Qualitá Abacaxi em Cubos, Mamão Formosa, Quero Feijão Preto, Tio João Arroz Integral Cozido, Friboi Lagarto, Repolho-Roxo, Subway Tomate, Alface de Folha Verde. Dinner: Molho Vinagrete, Quiabo, Sadia Filé de Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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adila.pereira22's Weight History
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