Weigh In record (no journal entry) for 17 September 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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907 kcal
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Fat: 29.32g | Prot: 34.89g | Carbs: 127.84g.
Breakfast: Грецкие Орехи, Геркулес Овсяные Хлопья, Здоровое Меню Молоко Соевое 1%, Nutiva Семена Чиа. Snacks/Other: Кофе без Кофеина, Чай, Микоян Колбаса Куриная, Лаваш Армянский. more...
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steady weight
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