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Hari ini timbang pagi,, ternyata naik 0,1kg yah 😂😂😂
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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957 kcal
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Fat: 12.36g | Prot: 101.14g | Carbs: 105.27g.
Lunch: Gula Pasir, Nasi Putih, Sambal Goreng, Ikan Cakalang, Nasi Merah. more...
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Gaining 0.7 kg a Week
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