Weigh In record (no journal entry) for 17 September 2021
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1190 kcal
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Fat: 40.78g | Prot: 107.02g | Carbs: 99.14g.
Breakfast: Coffee, Great Value Light Nonfat Yogurt, Cucumber (with Peel). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Roasted Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Kind Caramel Almond & Sea Salt Thins, Tea (Brewed) , Triscuit Crackers Original. more...
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Losing 4.2 kg a Week
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areegelaraby's Weight History
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