Weigh In record (no journal entry) for 16 September 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1657 kcal
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Fat: 76.59g | Prot: 77.47g | Carbs: 165.92g.
Breakfast: Ironman Whey Protein Chocolate, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Котлета Домашняя, Суп Грибной. Dinner: Бондюэль Белая Фасоль в Томатном Соусе, Дымов Сосиски Молочные ГОСТ. Snacks/Other: Пирог с Капустой. more...
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Gaining 2.8 kg a Week
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AppleSin82's Weight History
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