Weigh In record (no journal entry) for 17 September 2021
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1755 kcal
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Fat: 74.81g | Prot: 98.75g | Carbs: 149.38g.
Breakfast: Regain Crackers Emmental Et Graines De Courge, Bjorg Galettes Extra-Fines Mais, Яичница, Зеленый Листовой Салат. Lunch: Курица Терияки, Евразия Шарик Мороженого, Печеное Яблоко, Тануки Овощи Темпура , Сашими Лосося. Dinner: Яблоко, Хлебец, Dr. Korner Хлебец Гречневый, Nestle Orzo Solubile, Regain Crackers Emmental Et Graines De Courge, Сыр Горгонзола, Маскарпоне. more...
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1980 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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мария хлесткина's Weight History
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