Weigh In record (no journal entry) for 17 September 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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705 kcal
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Fat: 32.61g | Prot: 49.79g | Carbs: 58.86g.
Dinner: Strogonoff de Frango, Feijão Verde, Uvas, Lidl Queijo Emmental . more...
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Gaining 1.8 kg a Week
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asertalha's Weight History
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