Weigh In record (no journal entry) for 17 September 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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662 kcal
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Fat: 18.68g | Prot: 19.95g | Carbs: 85.44g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tatlı Kavun, Kovan Kurabiye, Ekmek, Migros Karadut Reçeli. Dinner: Elmalı Kurabiye. more...
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Losing 2.8 kg a Week
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